Many people go to gyms with the purpose of getting slim and being healthy, but there are quite a few people who go to the gym to get cut. Arms are one of the main areas that they focus on, and if you are one of those people, then its important that you target exercises that will help reach your goal and not just waste time and energy.
So, here are 11 effective arm workouts that are sure to bulk up those guns!
1. Pull Ups
One of the simplest forms of exercise you can do is one of the most effective to make sure you develop strong, and well-defined arms. Developing the ability to pull up your own body weight will make you stronger, so if you want to become mighty as well as muscular, then pull-ups are perfect for you.
2. Push Ups
Push ups, similar to pull ups, train your arms to balance your whole body mass, and as we previously saw, that’s one of the best ways to bulk up muscle and make them strong as steel. Push ups are also great because they are less likely to cause injury, especially if you are just a beginner.
3. Standing Dumbbell Curls
This one is also pretty simple to do, and it will give your forearms and biceps great size and definition. All you need is a pair of dumbbells that are around 25 pounds each. You can lift them both at the same time or alternate between the two with repetitions of 10 curls on one arm at a time, 3 rounds each.
4. One-Arm Standing Dumbbell Curl
Once you’ve built some strength up from regular dumbbell curls, it’s time to move on to single-arm ones. This time, you’ll be using a dumbbell that weighs a bit more, which will force your triceps to work harder and make them stronger. But be careful, this move requires careful and slow progression.
5. One-Arm Dumbbell Rows
This exercise focuses on building up strength in your back, forearms, biceps, and triceps; and it will definitely make you feel the burn! To do this, you’ll need a flat bench that can support your weight. You need to place you left hand and knee on the bench, with your right foot on the floor. Then you need to curl the dumbbell upwards above your torso using your right hand, and then slowly extend it downwards; repeat.