Rheumatoid arthritis includes chronic stiffness, swelling, and pain affecting the joints. Moreover, it can lead to patients hostile to carry out their most simple daily accomplishments and in certain instances bedridden for life. In order to lighten this situation, many arthritis patients turn to powerful painkillers medications which can be harmful to the human body. However, there are home remedies to treat rheumatoid arthritis and these approaches can benefit people to cope with their condition without spending huge sums of money of pricey medications.
Here are the 12 home remedies to relive arthritis pain:
Simple and effective way to treat rheumatoid arthritis is to apply heat to the area of discomfort. This method helps to decrease the swelling of the muscle, tissue, and cartilage. Which leads to stimulating blood flow, and reducing stiffness and pain. You can rub a medicated cream that diffuses a warm sensation. Or you can use a warm towel and a heating pad.
While heat helps, cold helps relieve the pain and stiffness as well. This is more like the most cost effective way of reducing the pain and getting through the day. Alternately applying heat and cold has shown that it can improve inflammation and relieve stiffness. Wrap up some ice cubes in a face towel and rub it on the affected area. If you want to reduce the messiness of the melting ice cubes, first load cubes in a zip lock bag and then wrap it in a towel. Applying cold for 20 mins and then alternating hot for another 20 mins will give you the best results.
3. Warm shower / bath
Whilst applying hot and cold can be good, a warm bath has also shown some good results. A hot shower will help the pain subsidize as it stimulates the blood flow. You can also soak your swollen joints in a tub of hot water for additional stimulation.
One of the world’s oldest medicinal treatments that have been practiced is acupuncture. In the beginning, this method sort of put off the Americans as involves probing and stimulating certain parts of the body by inserting needles. But this method helps reduce the inflammation. And now this method is widely used to reduce inflammation in all parts of the body especially the back. Talk to a medical professional about its benefits and treatment.
Apart from physical methodologies to cure arthritis it has also been identified that mental energy can be created as a distraction from the discomfort associated with rheumatoid arthritis. In that case, meditating has created numerous benefits for patients who have arthritis to manage their symptoms. Deep breathing techniques are highly recommended in order to eradicate the negative impact of stress receptors which can cause the pull of muscles in the affected area. The patient must focus on the breathing instead of the pain in order to strategically manage this methodology.
Although physical exercises may be nearly impossible for a patient with arthritis to execute it has been identified that it has numerous hidden benefits. As exercises help to improve the flexibility of the joints and muscles, negligence of such activity can cause the patient to have stiffness in their bones, muscles, and joints. Therefore, it is advisable to consult your doctor and follow a safe and recommended physical exercises plan. A few of the limited impact activities include Cycling and Swimming.
As massaging spots have got increasingly popular, therapists claim that massaging problems areas can be highly beneficial to soothe pains caused by rheumatoid arthritis and to reduce inflammation. This method is very helpful for patients who require a constant technique to relive stiffened joints and muscles.As it has been acknowledged all therapists are not the same, hence make sure it is a recommended specialized therapist for arthritis by a doctor or a known individual.
8. Tai Chi
Tai Chi is a combination of meditation, exercise, and yoga. For decades, North Americans considered it something too strange to be practiced. However, it involves sets of little bit meditation and deep breathing, a little physical exercise, and stretching, a little yoga in order to build muscle strength and flexibility while improving an individual’s overall balance. Although it is not a proven fact of improving arthritis, it is a worth a try in order to manage pains and associated symptoms. Tai Chi soothes your joints as it utilizes gentle martial art and is able to modify the moves in case the muscles/joints are sore.
9. Thunder God Wine
This acts as a natural supplement to cure pains that are associated with arthritis. Scientifically tests prove to compare thunder god vine with sulfasalazine, a drug commonly used to treat rheumatoid arthritis showed the former scored better results in decreasing the symptoms associated with arthritis. However, identified side effects for this treatment are an upset stomach, headache, even hair loss. It is also recommended not to consume if the patient is pregnant or intended to be one.
Originating from India and Indonesia, Turmeric is a yellow spice which is widely used for cooking as it has its unique flavor and color. Apart from being utilized in cooking it also proven to be medically beneficial as it can help alleviate inflammation in the joints. Turmeric is available in almost every store as it a commonly used ingredient in many Asian dishes.
Yoga has become increasingly popular and known to be beneficial for many illnesses. As yoga dares participants to put their bodies’ flexibility to the test and recompense them with, in many cases, a struggle to physical injury. However, it’s also a great way to meditate and take your mind off the stresses of personal and professional life.
12. Epsom Salt
A bath in Epsom salts can help to decrease inflammation and bring a soothing, cooling calm your muscles and joints. As these salts tend to dissolve in the water and is able to sink into the skin and soothe the muscles located underneath. Another added benefit of using Epsom salts is that it is relatively low in price and is one of the identified common ways of treating stiffness, swelling, and pains in most arthritis patients. Moreover, apart from being beneficial to the above-mentioned symptoms, it can also help to decrease bruising, sore or torn muscles, skin conditions like psoriasis, and even sunburn. Soaking in a warm bath with Epsom salts may also help ease stress and let someone with insomnia distress enjoy a full night’s sleep.