12 Incredible Health Benefits of Copper


Copper is one of the most important minerals through the history of humankind, being used for everything from household utensils and weapons, to even pipes used in modern homes.

But, copper isn’t just something you can use as a physical product. It is also an essential mineral that helps vitalize and develop our bodies. It nourishes various aspects of our bodies, from the connective tissue, eyes, and even our hair!

Furthermore, foods rich in copper help the body utilize its supply of iron more efficiently, which is essential to stay focused, energized, and strong. Some foods with an abundance of copper include seafood, red meat. almonds, avocados, wheat bran, garlic, and beets to lentils and soy flour. And what do you know – one of the richest sources of copper is oysters!

So, want to find out what the benefits are that copper provides to the human body? Keep reading to find out!

1. Boost Metabolism

We all know that having good metabolism is key to staying fit and healthy, and that’s because its responsible for turning the food – the fuel of a human body – into energy by burning calories. You can boost your metabolism through regular exercise and a balanced diet, which will keep the motor running (so to speak), even while you’re resting.

One way to boost your metabolism even further is by incorporating copper-rich foods into your diet. This is because copper has been known to increase the effectiveness of your metabolism and your level of energy. If you’re finding it difficult to add more copper in your daily meals, an alternative would be to take multivitamins that contain the mineral.

2. Fight Arthritis

Arthritis is a condition that severely deteriorates the condition of a person’s bones and joints. This would make performing mundane everyday tasks like cooking and cleaning difficult and painful. Although arthritis patients are prescribed heavy doses of medicine to help alleviate symptoms, there’s no actual cure or medication for the illness itself.

The good news is that copper is a great natural aid in fighting against the disease. This is because it vitalizes our connective tissue – the tissues that link our bones and joints as one. As these tissues become stronger, they help take the pressure off the joints, relieving several symptoms of arthritis. While the condition is often associated with people in their old age, it’s never too late to start, because a regular intake of copper from a young age might even be good enough to protect against it. And you know what they say; prevention is better than cure!

3. Feel Energetic

A lot of people in this modern age find it hard to muster the energy to go through their busy days. More often than not, we tend to turn to caffeine to gives us this boost. This could be in the form of coffee, tea, energy drinks or supplements. The problem with these is that they can contain various other chemicals that aren’t good for you, not to mention sugar, which will cause you to crash hard. Furthermore, an excessive consumption of caffeine can cause difficulty sleeping, which will leave you dead-eyed in the morning, making you drink more coffee – until it eventually becomes a vicious cycle you cannot break.

One way to break the habit is by getting yourself into a healthy routine. This includes going to sleep and waking up on time, as well as regular exercise, but also a proper diet. Vitamins and minerals, like copper, are essential for keeping the body healthy and boosting metabolism, which is why its very important to eat more copper-rich foods every day.

4. Take on Thyroid Disorders

Thyroid disorder is a condition that plagues many people around the world. Patients experience varying levels of side effects, from a lack of energy and mood swings to hair loss, weight loss, digestive issues, and even skin problems. This occurs because an imbalanced thyroid will keep the body from digesting food properly as well as not allow the body to properly harness vitamins and minerals from the food you eat.

One of the things that doctors recommend when it comes to thyroid patients is to eat more vitamin and mineral-rich foods, one such mineral being copper. It has been shown to reduce the severity of thyroid symptoms as it boosts your metabolism. Sure, an increased intake of copper won’t cure you of the condition entirely, but it will surely help you cope with it a lot better.

5. Proper Growth

A parent’s main job is to make sure that they’re kids grow up safe, strong, and healthy – and that includes giving them the right nutrients for the task. They also make sure their kids don’t end up putting junk – such as foods laden with sugar, trans-fats, or artificial elements – into their systems.

Part of making sure they have a good diet is to give them foods that are full of nutrients that are good for them, like copper. Copper-rich foods like wheat bran, nuts, red meat, and seafood, in a child’s diet in particular will help him or her develop their immune systems, as well as protect their nerves, cardiovascular systems and bones. They will also help boost your child’s metabolism, which will keep them active and energized.

6. Maintain Proper Melanin Production

Melanin is a natural pigment in your skin that helps keep it tan – but it does way more than keep your skin, hair and eyes looking pretty. In fact, melanin can help you get healthier skin overall, protecting against sun damage, painful breakouts, and many other skin issues.

And, you guessed it, copper is a major aid in the production of melanin, which is responsible for all of that. Furthermore, copper is also a great aid to maintain your eyes – especially as you age. An increased intake of foods that are great sources of iron and zinc together will protect your eyes over time.

7. Softer, More Healthy Skin

We know that copper helps produce and maintain melanin in our bodies, which is essential for our eyes, skin, and hair, but there are other elements at play when it comes to how your skin looks and feels. These elements, namely hemoglobin and collagen, are what help keep our skin moisturized, supple, and flexible. This will ensure that you skin stays tear and breakout-free.

Copper is a major player in synthesizing collagen and hemoglobin, which is why people with skin-related issues must hasten to eat more foods with this valuable mineral. A combination of a diet rich in copper as well as tropical moisturizers should bring back the elasticity and glow of your skin. As an added bonus, copper will help you in the long run, by keeping wrinkles, sagging, and other age-related skin problems at bay later on in life.

8. Stimulate the Brain

Everybody knows that the brain is what runs all the operations in our body – which is a pretty important job. That’s why you need to be eating food with an aim to maximize the stimulation of the grey matter. Omega-3 fatty acids are known be particularly beneficial, and is present in foods like eggs, oily fish, nuts and seeds.

Copper is also a great source of nutrition for the brain, making sure it functions smoothly. Research indicates that people who had a diet rich in copper demonstrated better thought processes, used their logic in a less conventional manner, and were great problem-solvers.

9. Avoid Anemia

As we saw earlier, copper can help the human body absorb nutrients like iron much better. While this is a good thing for all us, for those with conditions like Celiac Disease, it is especially great as the condition makes it hard for their bodies to that. A lack of iron could lead to illnesses like Anemia (a condition in which the person has a low red blood cell count, often caused by a lack of iron), and General Iron Deficiency.

This is where copper comes into play. It helps absorb iron into the body, and in some cases, may even reverse the impact of conditions like celiac disease. People with iron-deficiency-related issues may overcome side effects like lethargy, digestive issues, muscle pain, and more, with a diet rich in copper.

10. Look & Feel Younger

The industry based around reversing the effects of aging is immensely profitable, and that’s because no one wants to look old – not even old people. But it goes beyond just looks, as people also want to feel young, which translates to energetic and motivated. As a result, you might end up spending thousands of dollars on things like hair products, makeup, cosmetic procedure, supplements, etc.

But, did you know you can invest in your older self as early as possible? Sort of like a savings bank for your body. By eating a balanced diet rich in minerals and vitamins, as well as regular exercise, you can slow down aging drastically. Copper is a great aid in this, as it is a great antioxidant and helps fight free radicals that harm the cell membrane. Not only are these radicals the reason for skin problems, but also some serious health conditions related to aging. Copper also helps boost metabolism, which will keep you fit and give you more energy overall.

11. Evade E. Coli

E. Coli is a bacterial strain that is extremely harmful to the body. The main cause of E. Coli is the ingestion of food that is contaminated with it. This can occur due to eating out at places with low hygiene standards or even keeping your own kitchen unclean. It leads to food poisoning, and in some extreme cases, even death.

Copper is a great way to fight against E. Coli. Research has found that it is very closely linked to the breakdown of several bacterial strains, including E. Coli. In fact, the mineral may even help eradicate the bacteria from your system completely! Copper will keep you from falling prey to not just E. Coli, but also several other infections that are innocuously easy to pick up in your day-to-day life.

12. Cut Cholesterol Levels

Cholesterol is one of the most common health conditions that many people around the world are diagnosed with – especially those above the age of 50. It’s particularly concerning as it leads to cardiovascular issue like high blood pressure and heart disease, which are the leading causes of death in the world.

Cholesterol is often separated into HDL (good cholesterol), and LDL (bad cholesterol). It is the decrease of the former, and the increase of the latter that is concerning. The good news is that copper has been found to aid in the development of HDL. So, a copper-rich diet should help you keep your cardiovascular systems healthy and therefore, prevent heart disease.


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