Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain.
Many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Joint pain is extremely common. And with six different types of moveable joints in your body, you’ve got a lot of potential pain points. Whatever the cause or the location, the result greatly impacts your ability to perform throughout the day.
Doctors traditionally treat arthritis with anti-inflammatory medications and painkillers. However, some medications cause side effects, and a natural approach to pain relief is becoming more popular. Remember to consult your doctor before trying these natural remedies.
However, if the pain is due to inflammation, arthritis, or a minor injury, there are options you can try at home that have proven effective. Read on for more information about alternative therapies and supplements that may help ease your knee pain.
Aloe vera is most commonly used as a topical medication, rubbed onto the skin rather than eaten. It has long been known as a treatment for sores, particularly burns, including sunburns.Aloe Vera plant has anti-inflammatory and analgesic properties, effective to treat muscle and joint pains. They are not only a good natural remedy for those who exercise on a daily base, but as-well for people with osteoarthritis, old injuries, surgeries, rheumatic and muscular pains or discomfort of all kinds.It is also popular for treating small skin abrasions.
It contains more than 75 potentially active components, including aloin and emodin, which act as analgesics to relieve pain.
There are a couple of ways that you can use aloe to soothe joint pain. The first is the standard topical application, massaged into the painful areas. Look for aloe gel that has been certified by the International Aloe Science Council. Some generic brands contain little actual aloe, or have had the active ingredients damaged by processing.
Second, you can find and take an aloe supplement orally. A capsule is quick and easy to take, but you can also buy pure aloe vera juice that has a mild flavor and integrates nicely into smoothies or shakes. Please note that people who take diabetes medications, stimulant laxatives, or diuretic medications should speak to their doctors before ingesting aloe.
Eucalyptus oil has a number of anti-inflammatory and analgesic properties. This oil may also help to improve circulation. If you have rheumatoid arthritis, you can topically apply this diluted oil or gel to the affected area to reduce inflammation and relieve pain.
this is incorporated into all kinds of creams and ointments for joint pain. It has that strong menthol smell that we tend to associate with pain relief treatments, and research indicates that even smelling eucalyptus in the form of an essential oil can relieve discomfort.
Oil distilled from eucalyptus leaves has antibacterial, antiviral, and anti-inflammatory properties. The flavonoids and tannins in eucalyptus leaves have antioxidant properties that may help reduce inflammation and pain.
If you are going to use it widely it is better to check the allergic reaction.Simply apply in your hand or forearm and watch for any negative reaction, such as a rash or hives. If nothing happens within 24 to 48 hours, you should be clear to apply eucalyptus to your painful joints.
In traditional Chinese medicine, ginger is given to increase blood circulation,it can be used Fresh, dried, powdered, or in oil form.The dried or fresh root of the ginger can decreases joint pain and reduces inflammation in people with arthiritis. Ginger is also thought to improve blood sugar levels, protect against heart disease, lower bad cholesterol, strengthen brain function, and even reduce the risk of developing cancer.
The active ingredient in ginger is called gingerol, which has strong anti-inflammatory and antioxidant capabilities. Most people enjoy the flavor of ginger, but feel free to use a capsule supplement if you want the benefits without the taste.
early studies related to the use of ginger in patients with rheumatoid arthritis are very promising, and research is ongoing into the pain relieving benefits of this potent herb.
Green tea is the healthiest beverage on the planet.It is loaded with antioxidants,polyphenols and nutrients that have powerful effects on the body.
These include improved brain function,reduce inflammation,slow cartilage destruction,fat loss, lower risk of cancer and many other impressive benefits.
Studies also show that another antioxidant in green tea called epigallocatechin-3-gallate (EGCG) blocks the production of molecules that cause joint damage in people with rheumatoid arthritis (RA).
Most folks simply brew and enjoy green tea, but you can also take it in the form of a tablet or tincture. A green tea concentrate allows you to add green tea flavor to all sorts of foods. And conversely, you can feel free to add other inflammation-reducing herbs to your mug of green tea, such as ginger or aloe.
Turmeric is the orangey-yellow spice used to make curry. More than just a pleasant flavor, turmeric has been used in Ayurvedic medicine to treat inflammation. both inside and out. Uses include cancer prevention and treatment as well as treatment of rheumatoid arthritis and infections.
Scientists now understand that Curcumin is a key chemical in turmeric.it has anti inflammatory properties.The National Center for Complementary & Integrative Health suggests that turmeric/curcumin is most effective when eaten as opposed to applied topically. But that’s okay, because it tastes great in all sorts of dishes. If you don’t like the flavor, curcumin capsules serve just as well.
Herbs that are known to reduce inflammation are fantastic natural remedies for joint pain. They help curtail the body’s overactive immune response without causing more problems in the form of nasty side effects. Some are best when used topically, such as eucalyptus, but most can be integrated naturally into your diet on a daily basis and even doubled up, such as green tea and ginger.
An anti-inflammatory regimen that relies on natural herbs is very likely to reduce dependence on OTC and prescription medications, which can only improve your quality of life. And remember, all of the herbs we’ve discussed have multiple health benefits beyond pain relief. You have nothing to lose by trying!