Type 2 diabetes patients can control their blood sugar levels through certain foods. These can not only save you from hunger but also keep you full for longer periods.
“Diabetes is when your blood sugar or glucose levels are higher than normal. It’s carbohydrate foods like bread, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise,” says Maggie Powers, Ph.D., president-elect of Health Care & Education at the American Diabetes Association.
According to Maggie, you must also focus on your carbs intake daily. However, it is important to enjoy your food and feel satisfied. Although, that doesn’t mean you have to overeat. Below are 7 foods to control your bold sugar and keep you healthy and happy.
1. Cooked / Roasted or Raw Vegetables
Tasty and low carb vegetables such as onions, eggplants, mushroom, Brussels sprouts, zucchini can be very healthy. Trying them with dips (hummus, guacamole) or seasoning them with herbs (rosemary, cayenne, garlic) can elevate it to the next level.
Extend your diet beyond a regular salad. Spinach, kale, chard are more healthy, low carb and delicious. Although these may not be delicious enough elevating the dish will ease your mind. A few of them include:
• Roasting Kale with olive oil in the oven can be turned into crunchy chips.
• Incorporating the greens with veggies to add a little flavor. These can also be substituted with proteins.
3. Low Calorie Drinks
Just water can be boring. However, infusing it with vegetables, herbs, and fruits are more fascinating. Lemon, cucumber, and mint can create exciting flavors. Cold tea drinkers can try lemon or cinnamon in their beverages.
4. Berries or Melon
A cup of either berries or melon has only 15g of carbs. It may be expensive but it is healthy and packed with nutrients and flavor. These can also be added with plain yogurt or eaten chilled.
5. Whole grain foods
Eating foods that are high in fiber does not affect your blood sugar at all. Therefore, filling up on these can prevent you in eating the wrong kind. Dried beans, legumes, peas, lentils, corn salsa, raw veggies, and black beans etc. can give you interesting flavors.
6. Good Fat
Fat choices such as avocado, olive oil, and salmon can be good sources. These can be served with salad mostly as dressings to keep the meal more interesting.
According to Maggie Powers Greek Yogurt, eggs, cottage cheese, and lean meats are healthy recommended proteins.
“Peanut butter on a celery stick is a good fat and protein mix for a healthy, satisfying snack,” she says.
She also recommends snacks such as low – fat cheese sticks or beef jerkies sticks but ensure that it contains low sodium rate.