Joint pain can keep you from going about your everyday activities. The pain and inflammation may still persist despite medical intervention. To get relief, more and more people with joint pain are seeking a natural approach by using home remedies.
Joint pain can be caused by injury affecting any of the ligaments, bursae, or tendons surrounding the joint. Pain is also a feature of joint inflammation (arthritis, such as rheumatoid arthritis and osteoarthritis) and infection, and extremely rarely it can be a cause of cancer of the joint. Painkillers, either OTC or doctor prescribed, can help. But these come with a host of side effects that may just be swapping one pain for another. Continue reading this article to discover the nine best drinks for eliminate joint and knee pain.
Water is one of the most plentiful and essential of compounds. 70% of our body made up of water.
Water helps to flush toxins out of the body which consequently helps to fight inflammation. It helps keep the joints well lubricated and prevent gout attacks.
Two litres of water per day is must if you have joint pain. Bottled water can be okay. Always filter the tap water before you drink. Fancy vitamin water is waste of money. They have added sugar into that and all the extra vitamins will pee out.
This is a surprise for you all. Arthritis pain could be reduced by drinking red wine. Of course, alcohol in general can dull our senses and reduce pain that way. Researchers found that patients given resveratrol, an antioxidant which is found in the skin of red grapes, reported greatly reduced levels of pain and inflammation.
You can consume it by eating red grapes if you don’t drink wine. Because too much of alcohol will dehydrate and make the inflammation worst.
3.Tart Cherry Juice
Tart cherry juice is often claimed to reduce arthritis symptoms, such as joint pain,swelling and inflammation. Juice is usually not recommended because it contains a lot of sugar. But whole fruit consumption is okay because it has sweetness with a good amount of fiber.
Luckily, there are ways to avoid or ease the pain that arthritis brings. And one of these ways is sipping on some anti-arthritis smoothies. Because smoothies will give you the whole fruit nutrients without missing the critical fiber. You can add some vegetables for extra benefit. Yogurt also good addition with probiotics.
Free radicals damage is the main cause of inflammation. Antioxidant will bind with the radicals and neutralize it.
Fruit and veggies has lot of antioxidants in it. so everyday consumption will help you from knee and joint pain.
Studies have shown that joint pain sufferers should think twice about their morning cup of coffee, as caffeine can weaken bones and exacerbate the joint pain associated with arthritis. But joint pain and coffee is contradictory, someone saying coffee is good to reduce the pain. However, coffee definitely contains inflammation-fighting polyphenols. Consuming 4 or fewer cups per day is okay don’t go beyond that. It can reduce the knee and joint pain.
Polyphenols, antioxidants believed to reduce inflammation and slow cartilage destruction. If you are not a coffee fan you can switch it to tea. There are variety of choices such as black, green or white tea. But not all teas are equal – the green variety has the most antioxidants, followed by white, and finally black.
Studies also show that another antioxidant in green tea called epigallocatechin-3-gallate (EGCG) blocks the production of molecules that cause joint damage in people with arthritis. Sometimes improving the structure of your joints as well as reducing inflammation can relieve the pain you’re experiencing.
Ginger can soothe upset stomachs and diminish nausea, and studies show it may help pain and inflammation, too. The ginger reduced pain and stiffness in knee joints by 40 percent over the placebo. It is able to prevent the release of inflammatory molecules such as prostaglandin and leukotriene, as well pro-inflammatory cytokines, which are a type of protein found in cells. Ginger also contains a compound called gingerol, which not only reduces inflammation, but also soothes sore muscles. You can consume it as in the form of tea or soda.
8.Chicken Bone Broth
The compounds present in bone broth help to maintain the joints. You can take it as a capsule or powder supplement.
Glucosamine and chondroitin in chicken bone broth will fights inflammation. Its results show that collagen can improve knee joint symptoms, such as pain, stiffness, and poorer physical function, in people with osteoarthritis.
Dairy products may contribute to arthritis pain due to the type of protein they contain. Because they are rich in calcium. Calcium is a good source for maintaining bone health. Studies have indicated that drinking milk may be able to slow the progression of osteoarthritis and even prevent gout completely. If you are allergic to dairy products you can substitute it by leafy veggies and nuts. This will make great difference in your calcium level.
People with long-term back pain, or osteoarthritis of their hips or knees, do not use drugs for long term. You can more likely to get side effects. Instead, try these natural remedies first. You will be surprised by how much better you can feel with proper nutrition and hydration. People should always speak with their doctor before trying any new supplements or natural remedies.