Is your skin losing its luster? Are you constantly tired?
Many factors are there to help your aging process fastly. The main one is genetic. Several genetic factors are implicated in aging. But some factors like smoking, sunlight and diet which you can control and this make a great difference. But also makes your body open to chronic diseases such as diabetes, heart disease and even cancer.
Healthy diet is linked in healthy cellular aging. Yet experts say it’s time to forget the expensive creams and procedures. The key to aging gracefully is simple, Eat healthy. Here, find out which foods to avoid to your plate for beautiful, younger looking skin.
Here are some common missteps we all make when it comes to self-care.
Because of its saturated fat content, butter received a horrible reputation some years ago. Margarine was meant to be the solution that would enable us to appreciate the flavor of butter without the fat. There is nothing in it that is good for the body. It’s full of bad fats that dehydrate you, causing wrinkles and increase chronic illness. In addition, margaring contains omega-6 fatty acids with a high level. While your body requires some of these, getting too many is simple, and this tends to cause inflammation.
Microwaved meals, packaged foods and fast food will ease your daily busy cooking time. But these are high in sodium, saturated fat, trans fat, and cholesterol, it isn’t something you should eat often. Eating too much over a long period of time can lead to issues. This can increase sodium in your blood, which causes water retention and make you feel bloated.
Energy drinks are high in sugar, caffeine, sodium and acids. This give more energy for a day so you work more in a day and you will fall asleep earlier. Improving sleep hygiene can help a lot to feel and look younger,and also drinking too many sugary soft drinks can accelerate how quickly our cells age.
It’s hard to say: ”I’m done for today, I need to rest, and i’ll continue tomorrow”. But when you take a break, you’ll find that everything you have to do the next day will be done faster.
Sugar is responsible for weight gain, creating wrinkles, making your skin saggy, and harming your health in general. Eating too much added sugar can have many negative health effects. Mainly for premature aging. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems, inflammation, tooth decay and an increased risk of heart disease, among other dangerous conditions. Also sugar is a favorite fuel for cancer cells. Keep away desserts, sweets, baked goods, soft drinks in your diet to look always younger.
5.High glycemic index Carbohydrates
Eating whole grains is associated with various benefits, including a lower risk of diabetes, heart disease, and high blood pressure. While a high intake of refined grains is linked to health problems like obesity, Inflammation and premature aging. Bread and pasta made from refined white flour have a high blood sugar index, which means that they raise your blood sugar quickly. This sets you up a high and crash, a loop that can absolutely show on your face.It have proven that refined carbs cause blemishes like acne and accelerate skin aging.
Loved by many, sausages, bacon, and deli meat contain a lot of salt and preservatives. The consumption of processed meats leads to dehydration and triggers inflammation. Eating too much red meat and not enough fruit and vegetables could increase the body’s “biological age” and contribute to health problems, according to researchers. Favoring vegetarian versions, or lean meat, organic meat instead of processed forms. Yeah, this will hurt. But cleaner and less processed foods will always support your young appearance and attitude.
Don’t waste your money on expensive cosmetics. You can invest that on your organic food and good diet. Avoid 6 foods on this list to make sure that this kind of health comes from the inside out. Believe us, it will be shown through!